When people think about protein shakes, they envisage a muscle-bound gym enthusiast who likes to work out around the clock. Although many bodybuilders use supplements such as whey protein to build muscle and sustain their physique, it is not just for weightlifting. Taking a protein shake once a day can have benefits for other people. Here are four reasons to add protein shakes to your diet.
- You Do Not Get Enough Protein – One of the main reason’s doctors recommend protein shakes is not to supplement your training sessions but to take them when you are not eating enough protein. There are many reasons why people do not get enough protein, some avoid it because of the expense while others have food intolerances. Protein is an essential macronutrient that we get through food such as eggs, poultry, meat, and nuts. It is the building blocks of many important organs, and we must consume enough to keep our body in harmony. If you need protein supplements in New Zealand, there are plenty of ways to get good quality products.
- You Ate a Carb Heavy Breakfast – Many of us like to eat cereal or toast in the morning for breakfast and while this is fine, most of these meals are carbohydrate-heavy and contain little to no protein. If you want to eat a balanced diet, you must add protein to the list. Consuming a balanced diet is important to meet your energy and nutrient needs for the day.
- Recovery – Protein is an essential macronutrient along with carbohydrates, fats, and water. All of these substances play a different role in your body. One of the key roles that protein plays is in the area of recovery. The more protein you eat will not necessarily affect your muscle mass; we need to exercise to get bigger. Protein is key what it comes to repairing and recovering our bodies.
- Vegan or Vegetarian – Anyone who does not consume animal-based products can benefit from a protein shake as long as the ingredients are plant-based. Vegans and vegetarians sometimes struggle to meet their RDA for protein.
As you can see, there are many good reasons to drink protein shakes that do not involve muscle building. Many people get confused when it comes to protein drinks, and they assume they are only for individuals who want to build muscle. Protein supplements can be used for all kinds of purposes such as the ones highlighted in this article.