Out of the many essential vitamins our body requires, the B vitamins make up eight of them. That’s a lot! This may beg you to question, what makes vitamin B so important? These vitamins play a crucial role in our metabolism, cell and DNA formation, as well as red blood cell formation.
All these are tied into very important bodily processes, because our brain function, energy levels, eyesight, digestion, immune and nerve function, muscle tone, hormone production, and even our cardiovascular health require B vitamins!
If you are deficient in B vitamins, you can take supplements, purchasing them from stores like supplementfirst.com. Supplement First and other stores offer a host of supplement brands that offer B vitamin supplementation!
But of course, the best way to get more vitamin B in your diet is through consuming foods rich in this nutrient. Read on to learn what foods are rich in vitamin B so you can adjust your diet while taking multivitamins from Supplement First!
Salmon is very high in B vitamins, with one 6-ounce fillet of salmon providing people with more than 200% of the daily recommended amount for vitamin B12.
- Firm Tofu
While tofu isn’t a popular food, it’s an excellent plant-based source of B vitamins. It’s suitable for vegetarians, vegans, and other individuals who cannot consume meat. One cup of raw, firm tofu contains 36% of the daily recommended amount for vitamin B1!
You can even get fortified tofu, which offers even more B vitamins. This has more than 100% of the daily recommended amount of vitamin B12!
Cooked beef is high in vitamin B12, with almost 200% of the recommended daily amount of it. You can also get vitamins B2, B3, B6, and B5. Moreover, beef is high in protein and offers many excellent health benefits!
Avocado toast, anyone? You’ll be happy to know that avocadoes are a great source of B vitamins, so you can have even more guacamole!
One raw avocado contains about 30% of the daily recommended amount of vitamin B6, as well as 10-20% of vitamins B2, B3, B9, and B1.
Spinach is a rich source of folic acid and contains about 66% of the recommended daily amount of vitamin B9.
Sure, the kiddos may not love spinach, but there are many ways you can incorporate it into their diet without them knowing. From adding it to your curry sauce or pasta, you can enjoy spinach without tasting it!
Eggs are very rick of vitamin B7. They also contain vitamins B2, B5, and B12. So make sure you start your day with a nice plate of sunny side ups!
- Brown Rice
Brown rice gives your body extra fiber and B vitamins! A cup of this healthy carb offers 16-33% of the daily recommended amount of vitamins B1, B6, B3, and B5.
Wrapping It Up
Make sure that you keep these foods in mind as you plan your meals for the week.