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Tools You Can Consider Using To Help Yu Quit Smoking

Giving up smoking can be hard work and requires a lot of willpower and determination, but you can make it easier by using one of the available cessation aids. There are many different types you can consider using, and they are readily available from shops, pharmacies, and online retailers. Below are some of the ones you can consider using to help you quit smoking and make the task much more manageable.

Dissolvable Nicotine Strips

If you want something simple to use and discreet, dissolvable nicotine strips may be the perfect solution for you. They are available in different nicotine strips, and when you feel an urge to smoke coming on, take one out and put it on your tongue. You then push your tongue to the roof of your mouth and let it dissolve, and the capillaries in the top of your mouth will absorb the nicotine and help you control your urges.

Nicotine Sprays

You can also consider using nicotine sprays which are less discreet but are highly effective. There are two types of nicotine sprays you can use, one which you spray on the back of your throat, and one that you spray up your nose. You use them when you feel a craving to smoke getting more intense, and the spray gets to work quickly after you spray it. It is not the most popular cessation aid, but it is highly effective, so you may want to consider it.


One of the most common cessation aids worldwide is vaping, and there are many different types of vaping devices you can consider using. There are also plenty of choices available when looking at e liquid UK suppliers like Vapoholic offer, with flavours to suit all tastes. You can select various nicotine strengths for the e-liquid to help control your cravings and prevent you from going back to smoking cigarettes again. There are simple devices to use, such as disposable vapes, or you can choose a device that allows you to customise your vaping experience and make it much more personal for you.

Nicotine Patches

Another standard cessation aid used by millions of people worldwide is nicotine patches, which have been available for a few decades. You can purchase the nicotine patches from pharmacies, supermarkets, and reputable online retailers, and they are available in varying nicotine strengths. They are also simple to use, and you can place them on any patch of skin you want, and it will absorb the nicotine released by the patch throughout the day, helping to control your urges to smoke. They can last for as long as 24 hours, and you will receive a steady supply of nicotine for as long as you wear the patch.


You can also try using nicotine gum to help control your cravings, and you can also use it in conjunction with other cessation aids when you need a little extra help. There are only a few flavours available, but there are various nicotine strengths you can choose to use. Put a piece of gum in your mouth and start chewing when you feel like you want to smoke, and the feeling will soon go away.

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