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Top 6 Foods to Reduce the Risk for Premature Ejaculation

It is no secret that what we eat affects our overall health. But what about our sex lives? Can our diet play a role in how long and how pleasurable our sexual encounters are? The answer is yes! Nowadays, most men suffer from sexual health problems such as premature ejaculation. Needless to say, the change in diet in modern times is obviously a reason for the widespread of premature ejaculation condition among modern men. In fact, any Premature Ejaculation Doctor will agree that the foods we eat can have a direct impact on how well we perform sexually.

So, here we will see the top 6 foods that will reduce the risk for premature ejaculation among men.

  • Dark chocolate

Dark chocolate has been found to reduce the risk for premature ejaculation (PE). PE is a common sexual disorder that affects 1 in 3 men. It is defined as ejaculating within two minutes of penetration. Dark chocolate contains antioxidants that help to improve blood flow and reduce stress levels. In addition, dark chocolate is high in polyphenols which have anti-inflammatory properties.

  • Asparagus

Premature ejaculation is a common problem that can cause distress and affect sexual relationships. A recent study suggests that eating asparagus may help reduce the risk for premature ejaculation. The study, which was published in the Journal of Sexual Medicine, found that men who ate asparagus had lower rates of PE than men who did not eat asparagus.

  • Bananas 

Bananas are a great source of dietary potassium, vitamin C, dietary fiber, and vitamin B6. New research suggests that eating bananas may also reduce the risk for premature ejaculation. A study found that men who eat at least two bananas a week are less likely to experience premature ejaculation than those who don’t eat any bananas.

  • Lentils

Lentils are small, lens-shaped pulses high in protein, fiber, and minerals. Lentils are a good source of folate, thiamin, iron, and potassium. They are also known to help reduce the risk of premature ejaculation. 

  • Carrots

Premature ejaculation has become a common problem among men. Various treatments are available for premature ejaculation, but the use of carrots has recently been proposed as a potential treatment. Preliminary evidence suggests that carrots may reduce the risk for PE.

  • Celery

Recent studies have shown that celery can help reduce the risk for premature ejaculation. Celery contains apigenin, which is a flavonoid that helps to relax the muscles in the prostate and the bladder. This allows for improved blood flow and reduces the risk of premature ejaculation.

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