Kidney stones are a very painful experience that unfortunately, many people go through. One in ten people will suffer from kidney stones at some point in their lives. And if you’ve had them once, you’re more likely to have them again. But there is hope, there are home remedies for kidney stones!
There are several home remedies for kidney stones that can help ease your pain and help dissolve the stones.
Chamomile Tea
Chamomile tea is not only incredibly soothing, but it also has anti-inflammatory properties that can help with the pain associated with kidney stones. Chamomile tea can also promote relaxation, which can be helpful if you’re struggling with the anxiety that can come along with kidney stones. To make chamomile tea, simply steep a chamomile tea bag in hot water for 3-5 minutes and then drink up!
Water
It may seem too simple to be true, but drinking lots of water is one of the best home remedies for kidney stones. Water helps to flush out your system and dilute the concentration of stone-forming minerals in your urine. The National Kidney Foundation recommends drinking at least 2 quarts (64 ounces) of water per day if you’re dealing with kidney stones.
Lemon Juice
Lemon juice is high in citric acid, which has been shown to promote stone dissolution. Lemons are also a good source of vitamin C, which can help increase urinary citrate levels and decrease urinary calcium levels—both of which can help reduce your risk of developing new kidney stones.
To use this home remedy, simply mix freshly squeezed lemon juice with water and drink it throughout the day. You can also add a little honey or maple syrup to sweeten the deal (literally!).
Basil Leaves
Basil leaves have long been used in traditional medicine as a natural treatment for kidney stones. Basil leaves are thought to help break down kidney stones and help facilitate their passage through your urinary tract. To use this home remedy, simply add a handful of basil leaves to boiling water and let steep for 5 minutes. Strain the leaves and drink up! You can drink this tea 2-3 times per day until your symptoms improve.
Home Remedy That Actually Works
Drink plenty of fluids. This is one of the most important things you can do to help pass a kidney stone. Drinking at least 2 liters of water a day will help keep your urine diluted and prevent new stones from forming. You can also try drinking lemon water or cranberry juice.
Endnote
There is certain positions that can help you pass a kidney stone more easily. Try lying on your back with one knee up to your chest or sitting in a hot bathtub for 20-30 minutes several times a day. You can also try gently massaging your lower back to help move the stone along.
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